January is the month for goals and resolutions. No matter what’s happened in the past, how you’ve set out to achieve your goals, whether or not you’ve achieved all your goals, we’re starting a brand new year. Setting meaningful goals can provide you with more clarity with decisions you make every day and increase your…

Travel is amazing. The clarity you get while you are away can free up your energy and your mind. The change in the environment can offer you new perspectives in all areas of your life. Whether you’re traveling with friends or family or alone, below are some tips and tricks to keep in mind for…

HOW DO YOU APPRECIATE THE SMALL THINGS? There’s a crossing guard named Harry by where I work, who gives me a generous high-five every time I walk by on my lunch break. I always feel like a little kid when I do this. We sometimes make pleasantries about the weather and his ice hockey games…

As your year draws to a close it’s important to take stock in the previous year. Before jumping to set your new goals, look back on the last 12 months in order to recalibrate for the future. The point of writing down goals is not to add stress to yourself with inflexible expectations or limitations…

This month we’re talking small business and more specifically, family businesses! We sat down with the dynamic sibling team – Julissa and Tony Prado, who started a new and innovative line for girls with curly hair – Rizos Curls! Q: How did you get the idea for Rizos Curls? Julissa: I’ve always battled with my curly hair…

We’re focusing on fitness and health this month. It’s so easy to get carried away with holiday parties, drinks and yummy desserts around this time so we’re giving you some ideas on how to implement some habits to take you through the New Year’s. LA trainer Beka Badila shares with us some of her healthy…